YOGA ASANAS TO GET RID OF LARYNGITIS

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Have you ever thought yoga helps for relieving the throat problem? The ancient healing system “Ayurveda” explains the question. The Ayurveda explains that performing different yoga practices will relieve you from many health problem. There are many causes of laryngitis. The reason behind the laryngitis is overstraining your voice box. Cheering the event may result to losing your voice. Fungal infection, viral and bacterial infection may be another reason to make your voice hoarse. Apart from infractions and overstressing the voice box, you may lose voice by infectious diseases and pollutions. Sever cause of diseases resulting to laryngitis needs regular treatment. Yoga benefits to recover the voice soon and they are used for the long-term solution to laryngitis.
I am explaining some of the Yoga practices that will benefit you to get relief from throat problem.
Simhasana:
Simhasana is one of the yoga practices that will help you getting rid of sore throat. When conducting this asana, you have to sit on you keens with the thighs resting on shanks. Inhale deeply placing the hand your thighs. You have to open your mouth wide and stick out the tongue. Exhale through the mouth making the sound line roar of lion. Rotating your eyes while performing this practice will benefit you more.
Paryankasana
Paryankasana is the yoga practice for the tonsillitis. Tonsils are found behind the back of throat and they are pair of fleshy tissues. The infection of tonsils will cause tonsillitis and paryankasana will help to get rid of this. This asana is easy to perform where you have to keel on the surface and bend backward slowly. Arc your body by touching the head to floor and neck will for the curvature of arch. You have to remain in the position for 10-30sec and return to previous kneel position. This yoga practice will stretch the muscle of throat and ensures the healthy working of parathyroid and thyroid hormones improving the blood flow to throat.
Sasangasana
Sasangasana relieves the Laryngitis and other throat related problems. You have to kneel on the floor and bend your body forwards gradually till the head will touch the knee. After reaching to the position, you have to hold your heels with the hands and stretch the throat muscles to improve the blood flow. This asana will allow to flow the blood to throat muscles and the parts of larynx.
Yoga, performed with appropriate steps and in harmony is the formula of healthy life. Before performing any yoga asanas, you have to consult proper research and guidance. Accept the yoga practice, after advice from consults and professional.

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