11 NUTRITION FACTS ACKNOWLEDGED BY COMPELLING EVIDENCE

People can attain overall sound heath and healthy weight by focusing on the consumption of fewer calories and being physically active. Healthy eating patterns improves health status of the individual and minimizes the risk of chronic diseases. The foodborne illness is removed by healthy diet. Nutrition fact provides the information about the value of nutrition of the product/food.

The information included in the nutritional facts are calories per serving, number of nutritional contents in the packets, serving size and more. Understanding the labels of the nutrition and contents will help the users to choose the most nutritious food amongst of choices and type of food as per their health condition. It is crucial to make healthy food choice but discovering the best choice amongst the food is difficult as many information published in media is confusing.

Finding the precise information is difficult and confusing. People confused when they make selection of food in the supermarket due to various information labelled in the food packet. The claims made by the food brands and products confuses people. Nutrition fact is useful tool to make right choice and eliminate the confusion. The person should take time to read the nutritional fact to lower harm to body. Here are 11 nutritional facts buoyed by compelling evidences and theories.

There is no connection between taking saturated fat and heart diseases

There was the myth that, saturated fat causes the heart diseases but eating saturated fat has no relation with heart diseases. Many people left the use of dairy products but the systematic reviews and analysis made clear that there is no connection between taking saturated fat and heart diseases.

Coffee and green tea are healthy

Apart from saturated fat, coffee and green tea are healthy. The caffeine present in the tea and coffee boosts exercise performance and increases metabolic rate. Green tea includes of catechins which is antioxidants that lowers the aging process and reduces inflammations.

Using Low crab diets lowers the weight

Low crab diets are the diets that demotes the use of carbohydrate such as bread, pasta and surgery foods and they are good for weight loss as they tend to reduce appetite. Person should not eat seed oils, HFCS, highly processed foods, sugars as a plan of low crab foods. The mount of the food and carbohydrates taken is determined by the exercise of the person.

Extra virgin olive oil is good for health

Extra virgin olive oil is good for health as it contains a type of monounsaturated fat which is oleic acid and antioxidants called polyphenols which is good for health. The level of levels of HDL (the good cholesterol) is raised by the extra virgin olive oil. The fat and oleic present in the olive oil is the only fatty acid that reduces the heart diseases.

High protein diet maintains the weight

Protein diet is supposed to be beneficial for the health and high protein diet maintains the weight. The level of hunger hormone is decreased by high protein intake that helps in reduction of calories releasing fullness hormones PYY.

Nuts provide benefits to health

Nuts provide benefits to health and it is weight loss friendly as the link between reduced risk of heart diseases and high consumption of nut has been observed. Cholesterol levels and function of the cells is improved by the consumption of nuts like Brazil nuts, walnuts, pistachios and almonds.

Whole grains are beneficial compared to refined grains

Apart from nuts grains are also healthier as whole grains reduces heart disease risk and favors appetite. The study reveals that whole grains are more beneficial than refined grains as processing the food tends to lose the nutrient value. Some of the researchers on food tells that high intake of refined grains links with negative effect to health.

Fruits and vegetables are healthy

No doubt fruits and vegetables are healthy and intake of fruits and vegetables decreases the risk of diseases. There are certain vegetable that protect people from cancer such as carrots, spinach, broccoli and cauliflower.

Increasing the use of vegetables and fruits lowers the heart diseases and fosters the antioxidant level in the blood.

Fatty acids (Omega3) is beneficial to health

Fatty acids (Omega3) lowers the level of triglyceride and they are good for brains. HDL cholesterol is improves and omega3 reduces the inflammation.

Calories are Important

Deficit of the calorie is necessary in losing weight but calories are important. Counting calories helps to balance the weight as consuming more calories increases weight and deficit of the calories is also unhealthy habit.

Whole eggs does not promote heart diseases or increases cholesterol level

Whole eggs is believed to increase cholesterol level and heart diseases from several year but they are not bad health. The study explains that the person that eats more cholesterol produces less cholesterol and regular eating whole eggs is found to be beneficial to health.

The cholesterol level in the blood is maintained or increased slightly when whole egg is taken in fact some of the risk factors is decreased when the whole egg eaten.

Basic things that should be understood is that various factors determines what food the person should eat. The health status of the person and how much the person loses the weight by exercise determines the amount of calories that should be taken by the person. The person must eat vegetables, fruits, seeds, nuts, meat, dairy fats, non-gluten grains and healthy oils. All kinds of foods are needed to balance the body but the amount varies with person.

Nutritional diet focuses on preventing the health problem and lowering the diseases by healthy diet. Nutrition promotes identification of the dietary factors such as food allergies, metabolic diseases and more. Nutrition facts helps to stay strong and feel best. The risk of many diseases is lowered by following precise nutrition facts. There are various tools available to monitor what the person is eating. The person can make choice on nutrition to leave healthy life. so, it is crucial to understand Nutrition fact by everyone.